Oil pulling - how does it work? What are the benefits?
Oil pulling is a traditional Ayurvedic method for cleansing the mouth and is also known as oil ch...
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Preventing flu & colds - what you should look out for now
In the cold season, colds are inevitable, as our immune system is severely challenged by the t...
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Alkaline bath - effect & use at home
The alkaline bath - i.e. bathing in strongly alkaline bath water - is a traditional spa and heali...
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Acupressure for coughs & hoarseness
Who hasn't experienced that nagging cough that can occur as a single symptom or in combination...
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Epsom salt - a tried and tested beauty & healing remedy
Epsom salt has long been an insider tip for well-being and beauty among stars and celebrities. Th...
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Healthy through the winter Part 6: Relieving colds with acupressure
Acupressure can have a considerable effect in relieving cold symptoms.
If you have a cold w...
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