Dein Casida<br> Anwendungs-Guide

Pharmacy quality

Apothekenqualität

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Casida Application Guide

Casida Application Guide

Product How and when? Tip
Ashwagandha capsules Take one capsule twice a day 30 minutes before or 2 hours after a meal with sufficient liquid Taking it in the morning gives you energy for the day. Taking it in the evening as an anti-stress remedy promotes peaceful sleep and regeneration during the night.
Alkaline powder according to Rauch One measuring spoon to 0.25 to 0.5 liters of still water. Take between meals. It should be taken with sufficient time between meals. I.e. at least one hour before or at least two hours after a meal.
Biotin complex Take one tablet daily with sufficient liquid. If you have a sensitive stomach, you can take it with a meal.
Bromelain capsules One capsule daily at least 30 minutes before a meal. If taken on an empty stomach, the effect can unfold optimally.
Collagen powder hydrolyzate Mix two level tablespoons (15 g) in liquid and drink. It can also be taken in juice or slightly cooled coffee or tea (drinking temperature). You can find delicious recipes at: https://casida.com/de/leckere-rezepte-mit-collagen-pulver/.
Intestinal flora complex with inulin Take one capsule twice a day with sufficient time between meals. The best time to take them is about one hour before or two hours after a meal.
DTX Bitter Capsules Take one capsule daily with sufficient liquid. To activate digestion, take approx. 30 minutes before a meal.
Femina Balance with maca, monk's pepper & yam Take one capsule daily with sufficient liquid. It is not advisable to take it in the case of hormone-dependent diseases (e.g. endometriosis).
Femina Complex with D-Mannose, Cranberry & Vitamin C Take two capsules daily with sufficient liquid. The mannose is available more quickly if taken at intervals after a meal. Mannose has no effect on blood sugar levels and is therefore also suitable for diabetics.
Immune complex Take one capsule daily with sufficient liquid with a meal. Vitamin C, zinc, selenium and vitamin D3.
High-dose turmeric + pepper curcumin Take one capsule daily with sufficient liquid. It should be taken with a meal or with a little fat, as lipids improve the absorption of curcumin.
Turmeric + frankincense + ginger complex capsules Take one capsule three times a day with sufficient liquid. Taking it with a meal can improve the absorption of curcumin and protects the stomach from the powerful ginger.
Lactobacillus Gasseri capsules Take one capsule daily at least 30 minutes before a meal. When taken on an empty stomach, the production and secretion of digestive juices is low so that the strains can develop optimally.
Magnesium chloride to take / drink Dissolve 6 measuring spoons of magnesium chloride powder (33 g) in 1 liter of water. Drink 20 ml (1 shot glass) of the solution twice a day. The magnesium-water mixture has a slightly bitter taste and can be mixed with juice or tea as desired.
Magnesium citrate capsules Vital Take three to four capsules daily with sufficient liquid. Taking them throughout the day improves the absorption rate.
Magnesium Citrate Powder Vital Take one measuring spoon (approx. 5 g) daily dissolved in water or fruit juice. Citrate tastes pleasantly sour and lemony. It contains no flavorings, aromas or sweeteners.
Magnesium glycinate capsules Vital Take three to four capsules daily with sufficient liquid. Taking magnesium in the evening supports relaxation and night-time regeneration.
Melatonin spray "Sleep well" Spray one or two puffs directly into the mouth approx. 30 minutes before going to bed. Find your individual dose: first use one spray approx. 30 minutes before going to sleep. If this is not enough, repeat the intake with a second spray (2 sprays correspond to 1 mg melatonin).
Monk's pepper drops Take 20 drops daily (equivalent to 10 mg monk's pepper) Pregnant women and breastfeeding mothers should coordinate the intake with their doctor. We do not recommend taking it if you are taking hormonal contraception or have hormone-dependent diseases (e.g. endometriosis).
Sodium bicarbonate vital powder A wide range of internal and external applications. Externally, Natron Vital Powder can be used in deodorant creams, toothpastes or as a foot bath, for example. You can find instructions in the Casida blog. To take: one measuring spoon to 0.25 to 0.5 liters of still water. Take between meals.
Omega 3 Vegan (algae oil) Take two capsules daily with a meal. Better absorption during or after a fatty meal.
Oregano oil capsules Take one capsule daily after a meal. Oregano oil is very intense. Taking it after a meal is easy on the stomach.
ProbioFemin capsules Take one capsule daily at least 30 minutes before a meal. When taken on an empty stomach, the production and secretion of digestive juices is low so that the strains can develop optimally.
Quercetin capsules Take one tablet daily with sufficient liquid. It is recommended to take them with a meal, as fat is said to increase bioavailability.
Selenium drops Take two drops daily before or with a meal. Do not take together with vitamin C.
Vitamin B12 drops vegan Take two drops daily (equivalent to 500 µg Vit. B12). For optimum absorption, allow the drops to act on the oral mucosa for as long as possible.
Vitamin D3 K2 Magnesium 2000 I.U. Capsules Adults: 1 capsule daily. We recommend taking them with a meal, as vitamins D3 and K2 are fat-soluble and can therefore be better absorbed. Adolescents aged 14 and over: one capsule every 2nd day. Children from 8 years: one capsule every 3rd day.
Vitamin D3 K2 drops Take one drop daily (equivalent to 1000 I.U.). Can be taken at any time as it is dissolved in oil.
Vitamin D3 K2 drops children vegan Take one drop daily (equivalent to 500 I.U.). Can be taken at any time as it is dissolved in oil.
Vitamin D3 drops Vital 5000 I.U. Take one drop every 5th day (corresponds to 1000 I.U. per day). Can be taken at any time as it is dissolved in oil.
Vitamin K2 drops 20 µg MK7 vegan Take four drops daily (corresponds to 80 µg Vit. K2). Can be taken at any time as they are dissolved in oil.
Zinc drops Add ten drops daily to a glass of water, hold in the mouth briefly and then swallow. If possible, take on an empty stomach (at least half an hour before or two hours after a meal). Do not take together with calcium, iron and magnesium.

This is the optimal combination:

Product Synergies
Ashwagandha capsules For relaxation: lavender oil, clary sage, rose geranium, sleep well, calm & relaxation, well-being, rose hydrolate
To strengthen: Clear thoughts, concentration & focus, happiness & joy
In hormonal transition phases: Femina Balance
For beauty: collagen powder, serums, creams, skincare oils
Alkaline powder according to Rauch To support the liver & gall bladder: DTX capsules
For intestinal rehabilitation: intestinal flora complex, ProbioFemin
Supplements: turmeric, turmeric + frankincense + ginger, magnesium, bromelain, collagen powder
Biotin complex For hair care: rosemary oil hair & scalp, rosemary shampoo
For beauty: collagen powder, serums, creams, skincare oils
Bromelain capsules Supplements: turmeric, turmeric + frankincense + ginger, magnesium, alkaline powder, baking soda, collagen powder
In the cold season: Breathe through fragrance blend, thyme & angelica balm
Collagen powder hydrolyzate For beauty: serums, creams, care oils
For joints, tendons and tissue: magnesium, alkaline powder
Supplements: turmeric, turmeric + frankincense + ginger, bromelain
Intestinal flora complex with inulin For recurring bladder infections: Femina complex (to care for the bladder mucosa)
To build up a high diversity in the intestine: Lactobacillus gasseri, ProbioFemin
DTX Bitter Capsules For the tissue: alkaline powder, baking soda
Femina Balance with maca, monk's pepper & yam root To accompany hormonal transitions: ProbioFemin
Supplements: turmeric, turmeric + frankincense + ginger, magnesium, alkaline powder, baking soda, collagen powder
Product alternative: Monk's pepper drops
Femina complex with D-mannose, cranberry & vitamin C Accompanying intestinal rehabilitation: intestinal flora complex, Lactobacillus gasseri
Immune complex For the immune system: Intestinal flora complex, vitamin D3 - high dose, vitamin B12
Supplementary: Bromelain capsules
High-dose turmeric + pepper curcumin For the joints, tendons and tissue: magnesium, alkaline powder, vitamin D3 + K2
Supplementary: turmeric + frankincense + ginger, bromelain
Turmeric + frankincense + ginger complex capsules For joints, tendons and tissue: magnesium, alkaline powder, vitamin D3 + K2
Supplementary: turmeric, bromelain
Lactobacillus Gasseri capsules To build up a high diversity in the intestine: intestinal flora complex, ProbioFemin
For weight management: Alkaline powder, DTX capsules (liver - fat metabolism)
Magnesium chloride to take / drink For muscles, joints and tendons: Alkaline powder, vitamin D3 + K2
Supplementary: turmeric, turmeric + frankincense + ginger, bromelain
Magnesium citrate capsules Vital For muscles, joints and tendons: Alkaline powder, vitamin D3 + K2
Supplementary: turmeric, turmeric + frankincense + ginger, bromelain
Magnesium citrate powder Vital For muscles, joints and tendons: Alkaline powder, vitamin D3 + K2
Supplementary: turmeric, turmeric + frankincense + ginger, bromelain
Magnesium glycinate capsules Vital For muscles, joints and tendons: Alkaline powder, vitamin D3 + K2
Supplementary: turmeric, turmeric + frankincense + ginger, bromelain
Melatonin spray "Sleep well" For relaxation: lavender oil, clary sage, rose geranium, Schlaf schön (oil or roll-on), Ruhe & Entspannung, Seelenwohl, rose hydrolate, magnesium glycinate
Monk's pepper drops To accompany hormonal transitions: Femina Balance, Femina Complex, ProbioFemin
Supplementary: turmeric, turmeric + frankincense + ginger, magnesium, alkaline powder, baking soda, collagen powder
Natron vital powder For the tissue: DTX capsules (liver / gall bladder)
For intestinal rehabilitation: intestinal flora complex, ProbioFemin
Supplements: turmeric, turmeric + frankincense + ginger, magnesium, bromelain, collagen powder
Omega 3 Vegan (algae oil) For the brain and cell membranes: vitamin B12, zinc
Oregano oil capsules Recommendation: Use for 2 weeks as an intestinal cure, then build up with intestinal flora complex capsules, Lactobacillus gasseri
ProbioFemin capsules For the mucous membranes: vitamin B12
Quercetin capsules For the immune system: Intestinal flora complex, vitamin D3 - high dose, vitamin B12, immune complex
Supplementary: Bromelain capsules
Selenium drops For the immune system: Intestinal flora complex, vitamin D3 - high dose, vitamin B12, immune complex
Supplementary: Bromelain capsules
Vitamin B12 drops vegan For the brain and cell membranes: Omega 3 vegan, zinc
Vitamin D3 K2 Magnesium 2000 I.U. Capsules For the muscles, joints, tendons, tissue: alkaline powder, magnesium topically
Supplementary: turmeric, turmeric + frankincense + ginger, bromelain
Vitamin D3 K2 drops Improved absorption: combination with magnesium
Vitamin D3 K2 drops children vegan Improved absorption: combination with magnesium
Vitamin D3 drops Vital 5000 I.U. Optimal combination: Vitamin K2 drops
Improved absorption: combination with magnesium
Vitamin K2 drops 20 µg MK7 vegan Optimal combination: Vitamin D3 drops 5000 I.U.
Improved absorption: combination with magnesium
Zinc drops For the immune system: Intestinal flora complex, vitamin D3 - high dose, vitamin B12, selenium
Supplementary: Bromelain capsules