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| Product | How and when? | Tip |
|---|---|---|
| Ashwagandha capsules | Take one capsule twice a day 30 minutes before or 2 hours after eating with sufficient liquid | Taking it in the morning gives you energy for the day. Taking it in the evening as an anti-stress agent promotes peaceful sleep and regeneration at night. |
| Base powder after smoke | One measuring spoon for 0.25 to 0.5 liters of still water. Take between meals. | It should be taken with sufficient distance between meals. I.e. at least one hour before or at least two hours after a meal. |
| Biotin complex | Take one tablet daily with sufficient liquid. | If you have a sensitive stomach, you can take it with a meal. |
| Bromelain capsules | One capsule daily at least 30 minutes before meals. | The effect can develop optimally when taken on as empty a stomach as possible. |
| Collagen powder hydrolyzate | Mix two level tablespoons (15 g) in liquid and drink. | It can also be taken in juice or slightly cooled coffee or tea (drinking temperature). You can find delicious recipes at: https://casida.com/de/tasty-recipes-with-collagen-powder/. |
| Intestinal flora complex with inulin | Take one capsule twice a day, well apart from meals. | The optimal time to take it is approximately one hour before or two hours after a meal. |
| DTX bitter capsules | Take one capsule daily with sufficient liquid. | To activate digestion, it should be taken approx. 30 minutes before a meal. |
| Femina Balance with Maca, Monk's Pepper & Yam | Take one capsule daily with sufficient liquid. | It is not recommended to take it if you have hormone-dependent diseases (e.g. endometriosis). |
| Femina complex with D-mannose, cranberry & Vitamin C | Take two capsules daily with sufficient liquid. | If taken after a meal, the mannose is available more quickly. Mannose has no influence on blood sugar levels and is therefore also suitable for diabetics. |
| Immune complex | Take one capsule daily with sufficient liquid and a meal. | Contains vitamin C, zinc, selenium and vitamin D3. |
| Turmeric + pepper curcumin in high doses | Take one capsule daily with sufficient liquid. | It should be taken with a meal or with some fat, as lipids improve the absorption of curcumin. |
| Turmeric + Frankincense + Ginger Complex Capsules | Take one capsule three times a day with sufficient liquid. | Taking it with a meal can improve the absorption of curcumin and protects the stomach from the powerful ginger. |
| Lactobacillus Gasseri capsules | Take one capsule daily at least 30 minutes before a meal. | When taken on an empty stomach, the production and secretion of digestive juices is low, so that the strains can develop optimally. |
| Magnesium chloride for oral/drinking | Dissolve 6 measuring spoons of magnesium chloride powder (33 g) in 1 liter of water. Drink 20 ml (1 shot glass) of the solution twice a day. | The magnesium-water mixture has a slightly bitter taste and can be mixed with juice or tea as desired. |
| Magnesium citrate capsules Vital | Take three to four capsules daily with sufficient fluid. | Taking it throughout the day improves the absorption rate. |
| Magnesium Citrate Powder Vital | Take one measuring spoon (approx. 5 g) dissolved in water or fruit juice every day. | Citrate tastes pleasantly sour and lemony. There are no flavors, aromas or sweeteners included. |
| Magnesium glycinate capsules Vital | Take three to four capsules daily with sufficient fluid. | Taking magnesium in the evening supports relaxation and nighttime regeneration. |
| Melatonin spray “Sleep well” | Spray one or two sprays directly into the mouth about 30 minutes before going to bed. | Find your individual dose: Use one spray approx. 30 minutes before going to sleep. If that is not enough, repeat the intake with a second spray (2 sprays correspond to 1 mg melatonin). |
| Chasteberry drops | Take 20 drops daily (equivalent to 10 mg of monk's pepper) | Pregnant and breastfeeding women should discuss their intake with their doctor. It is not recommended to take it if you are using hormonal contraception or have hormone-dependent diseases (e.g. endometriosis). |
| Natron vital powder | Various areas of application internally and externally. | The baking soda vital powder can be used externally, for example in deodorant creams, toothpastes or as a foot bath. Instructions can be found on the Casida blog. To take: One measuring spoon in 0.25 to 0.5 liters of still water. Take between meals. |
| Omega 3 Vegan (algae oil) | Take two capsules daily with a meal. | Better absorption during or after a fatty meal. |
| Oregano oil capsules | Take one capsule daily after a meal. | Oregano oil is very intense. Taking it after a meal is gentle on the stomach. |
| ProbioFemin capsules | Take one capsule daily at least 30 minutes before a meal. | When taken on an empty stomach, the production and secretion of digestive juices is low, so that the strains can develop optimally. |
| Quercetin capsules | Take one tablet daily with sufficient liquid. | It is recommended to take it with a meal, as fat is said to increase bioavailability. |
| Selenium drops | Take two drops daily before or with a meal. | Do not take with vitamin C. |
| Vitamin B12 drops vegan | Take two drops daily (equivalent to 500 µg Vit. B12). | For optimal absorption, allow the drops to act on the oral mucosa for as long as possible. |
| Vitamin D3 K2 Magnesium 2000 IU capsules | Adults: 1 capsule daily. | It is recommended to take it with a meal because vitamins D3 and K2 are fat-soluble and can be better absorbed. Adolescents aged 14 and over: one capsule every other day. Children from 8 years: one capsule every 3rd day. |
| Vitamin D3 K2 drops | Take one drop daily (equivalent to 1000 IU). | Can be taken at any time as it is dissolved in oil. |
| Vitamin D3 K2 drops children vegan | Take one drop daily (equivalent to 500 IU). | Can be taken at any time as it is dissolved in oil. |
| Vitamin D3 drops Vital 5000 I.U. | Take one drop every 5th day (equivalent to 1000 IU per day). | Can be taken at any time as it is dissolved in oil. |
| Vitamin K2 drops 20 µg MK7 vegan | Take four drops daily (corresponds to 80 µg Vit. K2). | Can be taken at any time as it is dissolved in oil. |
| Zinc drops | Add ten drops daily to a glass of water, keep it in your mouth for a moment and then swallow. | If possible, take on an empty stomach (at least half an hour before or two hours after a meal). Do not take with calcium, iron and magnesium. |
