Casida Application Guide
| Product | How and when? | Tip |
|---|---|---|
| Ashwagandha capsules | Take one capsule twice a day 30 minutes before or 2 hours after a meal with sufficient liquid | Taking it in the morning gives you energy for the day. Taking it in the evening as an anti-stress remedy promotes peaceful sleep and regeneration during the night. |
| Alkaline powder according to Rauch | One measuring spoon to 0.25 to 0.5 liters of still water. Take between meals. | It should be taken with sufficient time between meals. I.e. at least one hour before or at least two hours after a meal. |
| Biotin complex | Take one tablet daily with sufficient liquid. | If you have a sensitive stomach, you can take it with a meal. |
| Bromelain capsules | One capsule daily at least 30 minutes before a meal. | If taken on an empty stomach, the effect can unfold optimally. |
| Collagen powder hydrolyzate | Mix two level tablespoons (15 g) in liquid and drink. | It can also be taken in juice or slightly cooled coffee or tea (drinking temperature). You can find delicious recipes at: https://casida.com/de/leckere-rezepte-mit-collagen-pulver/. |
| Intestinal flora complex with inulin | Take one capsule twice a day with sufficient time between meals. | The best time to take them is about one hour before or two hours after a meal. |
| DTX Bitter Capsules | Take one capsule daily with sufficient liquid. | To activate digestion, take approx. 30 minutes before a meal. |
| Femina Balance with maca, monk's pepper & yam | Take one capsule daily with sufficient liquid. | It is not advisable to take it in the case of hormone-dependent diseases (e.g. endometriosis). |
| Femina Complex with D-Mannose, Cranberry & Vitamin C | Take two capsules daily with sufficient liquid. | The mannose is available more quickly if taken at intervals after a meal. Mannose has no effect on blood sugar levels and is therefore also suitable for diabetics. |
| Immune complex | Take one capsule daily with sufficient liquid with a meal. | Vitamin C, zinc, selenium and vitamin D3. |
| High-dose turmeric + pepper curcumin | Take one capsule daily with sufficient liquid. | It should be taken with a meal or with a little fat, as lipids improve the absorption of curcumin. |
| Turmeric + frankincense + ginger complex capsules | Take one capsule three times a day with sufficient liquid. | Taking it with a meal can improve the absorption of curcumin and protects the stomach from the powerful ginger. |
| Lactobacillus Gasseri capsules | Take one capsule daily at least 30 minutes before a meal. | When taken on an empty stomach, the production and secretion of digestive juices is low so that the strains can develop optimally. |
| Magnesium chloride to take / drink | Dissolve 6 measuring spoons of magnesium chloride powder (33 g) in 1 liter of water. Drink 20 ml (1 shot glass) of the solution twice a day. | The magnesium-water mixture has a slightly bitter taste and can be mixed with juice or tea as desired. |
| Magnesium citrate capsules Vital | Take three to four capsules daily with sufficient liquid. | Taking them throughout the day improves the absorption rate. |
| Magnesium Citrate Powder Vital | Take one measuring spoon (approx. 5 g) daily dissolved in water or fruit juice. | Citrate tastes pleasantly sour and lemony. It contains no flavorings, aromas or sweeteners. |
| Magnesium glycinate capsules Vital | Take three to four capsules daily with sufficient liquid. | Taking magnesium in the evening supports relaxation and night-time regeneration. |
| Melatonin spray "Sleep well" | Spray one or two puffs directly into the mouth approx. 30 minutes before going to bed. | Find your individual dose: first use one spray approx. 30 minutes before going to sleep. If this is not enough, repeat the intake with a second spray (2 sprays correspond to 1 mg melatonin). |
| Monk's pepper drops | Take 20 drops daily (equivalent to 10 mg monk's pepper) | Pregnant women and breastfeeding mothers should coordinate the intake with their doctor. We do not recommend taking it if you are taking hormonal contraception or have hormone-dependent diseases (e.g. endometriosis). |
| Sodium bicarbonate vital powder | A wide range of internal and external applications. | Externally, Natron Vital Powder can be used in deodorant creams, toothpastes or as a foot bath, for example. You can find instructions in the Casida blog. To take: one measuring spoon to 0.25 to 0.5 liters of still water. Take between meals. |
| Omega 3 Vegan (algae oil) | Take two capsules daily with a meal. | Better absorption during or after a fatty meal. |
| Oregano oil capsules | Take one capsule daily after a meal. | Oregano oil is very intense. Taking it after a meal is easy on the stomach. |
| ProbioFemin capsules | Take one capsule daily at least 30 minutes before a meal. | When taken on an empty stomach, the production and secretion of digestive juices is low so that the strains can develop optimally. |
| Quercetin capsules | Take one tablet daily with sufficient liquid. | It is recommended to take them with a meal, as fat is said to increase bioavailability. |
| Selenium drops | Take two drops daily before or with a meal. | Do not take together with vitamin C. |
| Vitamin B12 drops vegan | Take two drops daily (equivalent to 500 µg Vit. B12). | For optimum absorption, allow the drops to act on the oral mucosa for as long as possible. |
| Vitamin D3 K2 Magnesium 2000 I.U. Capsules | Adults: 1 capsule daily. | We recommend taking them with a meal, as vitamins D3 and K2 are fat-soluble and can therefore be better absorbed. Adolescents aged 14 and over: one capsule every 2nd day. Children from 8 years: one capsule every 3rd day. |
| Vitamin D3 K2 drops | Take one drop daily (equivalent to 1000 I.U.). | Can be taken at any time as it is dissolved in oil. |
| Vitamin D3 K2 drops children vegan | Take one drop daily (equivalent to 500 I.U.). | Can be taken at any time as it is dissolved in oil. |
| Vitamin D3 drops Vital 5000 I.U. | Take one drop every 5th day (corresponds to 1000 I.U. per day). | Can be taken at any time as it is dissolved in oil. |
| Vitamin K2 drops 20 µg MK7 vegan | Take four drops daily (corresponds to 80 µg Vit. K2). | Can be taken at any time as they are dissolved in oil. |
| Zinc drops | Add ten drops daily to a glass of water, hold in the mouth briefly and then swallow. | If possible, take on an empty stomach (at least half an hour before or two hours after a meal). Do not take together with calcium, iron and magnesium. |
This is the optimal combination:
| Product | Synergies |
|---|---|
| Ashwagandha capsules |
For relaxation: lavender oil, clary sage, rose geranium, sleep well, calm & relaxation, well-being, rose hydrolate To strengthen: Clear thoughts, concentration & focus, happiness & joy In hormonal transition phases: Femina Balance For beauty: collagen powder, serums, creams, skincare oils |
| Alkaline powder according to Rauch |
To support the liver & gall bladder: DTX capsules For intestinal rehabilitation: intestinal flora complex, ProbioFemin Supplements: turmeric, turmeric + frankincense + ginger, magnesium, bromelain, collagen powder |
| Biotin complex |
For hair care: rosemary oil hair & scalp, rosemary shampoo For beauty: collagen powder, serums, creams, skincare oils |
| Bromelain capsules |
Supplements: turmeric, turmeric + frankincense + ginger, magnesium, alkaline powder, baking soda, collagen powder In the cold season: Breathe through fragrance blend, thyme & angelica balm |
| Collagen powder hydrolyzate |
For beauty: serums, creams, care oils For joints, tendons and tissue: magnesium, alkaline powder Supplements: turmeric, turmeric + frankincense + ginger, bromelain |
| Intestinal flora complex with inulin |
For recurring bladder infections: Femina complex (to care for the bladder mucosa) To build up a high diversity in the intestine: Lactobacillus gasseri, ProbioFemin |
| DTX Bitter Capsules | For the tissue: alkaline powder, baking soda |
| Femina Balance with maca, monk's pepper & yam root |
To accompany hormonal transitions: ProbioFemin Supplements: turmeric, turmeric + frankincense + ginger, magnesium, alkaline powder, baking soda, collagen powder Product alternative: Monk's pepper drops |
| Femina complex with D-mannose, cranberry & vitamin C | Accompanying intestinal rehabilitation: intestinal flora complex, Lactobacillus gasseri |
| Immune complex |
For the immune system: Intestinal flora complex, vitamin D3 - high dose, vitamin B12 Supplementary: Bromelain capsules |
| High-dose turmeric + pepper curcumin |
For the joints, tendons and tissue: magnesium, alkaline powder, vitamin D3 + K2 Supplementary: turmeric + frankincense + ginger, bromelain |
| Turmeric + frankincense + ginger complex capsules |
For joints, tendons and tissue: magnesium, alkaline powder, vitamin D3 + K2 Supplementary: turmeric, bromelain |
| Lactobacillus Gasseri capsules |
To build up a high diversity in the intestine: intestinal flora complex, ProbioFemin For weight management: Alkaline powder, DTX capsules (liver - fat metabolism) |
| Magnesium chloride to take / drink |
For muscles, joints and tendons: Alkaline powder, vitamin D3 + K2 Supplementary: turmeric, turmeric + frankincense + ginger, bromelain |
| Magnesium citrate capsules Vital |
For muscles, joints and tendons: Alkaline powder, vitamin D3 + K2 Supplementary: turmeric, turmeric + frankincense + ginger, bromelain |
| Magnesium citrate powder Vital |
For muscles, joints and tendons: Alkaline powder, vitamin D3 + K2 Supplementary: turmeric, turmeric + frankincense + ginger, bromelain |
| Magnesium glycinate capsules Vital |
For muscles, joints and tendons: Alkaline powder, vitamin D3 + K2 Supplementary: turmeric, turmeric + frankincense + ginger, bromelain |
| Melatonin spray "Sleep well" | For relaxation: lavender oil, clary sage, rose geranium, Schlaf schön (oil or roll-on), Ruhe & Entspannung, Seelenwohl, rose hydrolate, magnesium glycinate |
| Monk's pepper drops |
To accompany hormonal transitions: Femina Balance, Femina Complex, ProbioFemin Supplementary: turmeric, turmeric + frankincense + ginger, magnesium, alkaline powder, baking soda, collagen powder |
| Natron vital powder |
For the tissue: DTX capsules (liver / gall bladder) For intestinal rehabilitation: intestinal flora complex, ProbioFemin Supplements: turmeric, turmeric + frankincense + ginger, magnesium, bromelain, collagen powder |
| Omega 3 Vegan (algae oil) | For the brain and cell membranes: vitamin B12, zinc |
| Oregano oil capsules | Recommendation: Use for 2 weeks as an intestinal cure, then build up with intestinal flora complex capsules, Lactobacillus gasseri |
| ProbioFemin capsules | For the mucous membranes: vitamin B12 |
| Quercetin capsules |
For the immune system: Intestinal flora complex, vitamin D3 - high dose, vitamin B12, immune complex Supplementary: Bromelain capsules |
| Selenium drops |
For the immune system: Intestinal flora complex, vitamin D3 - high dose, vitamin B12, immune complex Supplementary: Bromelain capsules |
| Vitamin B12 drops vegan | For the brain and cell membranes: Omega 3 vegan, zinc |
| Vitamin D3 K2 Magnesium 2000 I.U. Capsules |
For the muscles, joints, tendons, tissue: alkaline powder, magnesium topically Supplementary: turmeric, turmeric + frankincense + ginger, bromelain |
| Vitamin D3 K2 drops | Improved absorption: combination with magnesium |
| Vitamin D3 K2 drops children vegan | Improved absorption: combination with magnesium |
| Vitamin D3 drops Vital 5000 I.U. |
Optimal combination: Vitamin K2 drops Improved absorption: combination with magnesium |
| Vitamin K2 drops 20 µg MK7 vegan |
Optimal combination: Vitamin D3 drops 5000 I.U. Improved absorption: combination with magnesium |
| Zinc drops |
For the immune system: Intestinal flora complex, vitamin D3 - high dose, vitamin B12, selenium Supplementary: Bromelain capsules |