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| Product | How and when? | Tip |
|---|---|---|
| Ashwagandha Capsules | Take one capsule twice daily 30 minutes before or 2 hours after meals with plenty of liquid. | Taking in the morning provides energy for the day. Taking in the evening as an table-container agent promotes restful sleep and regeneration at night. |
| Base Powder after Rauch | One measuring spoon to 0.25 to 0.5 liters of still water. Take between meals. | The medication should be taken with sufficient time between meals. This means at least one hour before or at least two hours after a meal. |
| Biotin Complex | Take one tablet daily with sufficient liquid. | If you have a sensitive stomach, you can take it with a meal. |
| Bromelain Capsules | One capsule daily at least 30 minutes before a meal. | For best results, take it on an empty stomach. |
| Collagen Powder Hydrolysate | Mix two level tablespoons (15 g) in liquid and drink. | Can also be taken in juice or slightly cooled coffee or tea (drinking temperature). You can find delicious recipes at: https://casida.com/de/leckere-rezepte-mit-collagen-pulver/. |
| Intestinal Flora Complex with Inulin | Take one capsule twice daily, with sufficient time between meals. | The optimal time to take is approximately one hour before or two hours after a meal. |
| DTX Bitter Capsules | Take one capsule daily with sufficient liquid. | To activate digestion, take approximately 30 minutes before a meal. |
| Femina Complex with D-Mannose, Cranberry & Vitamin C | Take two capsules daily with plenty of liquid. | If taken at a distance from a meal, the mannose is more quickly absorbed. Mannose does not affect blood sugar levels and is therefore also suitable for diabetics. |
| Immune Complex | Take one capsule daily with sufficient liquid at a meal. | Contains vitamin C, zinc, selenium, and vitamin D3. |
| Turmeric + Pepper Curcumin High Dose | Take one capsule daily with sufficient liquid. | Take with a meal or with some fat, as lipids improve the absorption of curcumin. |
| Turmeric + Frankincense + Ginger Complex Capsules | Take one capsule three times daily with sufficient liquid. | Taking with a meal can improve the absorption of curcumin and protect the stomach from the powerful ginger. |
| Lactobacillus Gasseri Capsules | Take one capsule daily at least 30 minutes before a meal. | When taken on an empty stomach, the production and secretion of digestive juices is reduced, allowing the strains to develop optimally. |
| Magnesium Chloride for Oral / Drinking | Dissolve 6 scoops of magnesium chloride powder (33 g) in 1 liter of water. Drink 20 ml (1 shot glass) of the solution twice daily. | The section-title mixture has a slightly bitter taste and can be mixed with juice or tea as desired. |
| Magnesium Citrate Capsules Vital | Take three to four capsules daily with sufficient liquid. | Spreading the intake throughout the day improves the absorption rate. |
| Magnesium Citrate Powder Vital | Take one scoop (approx. 5 g) dissolved in water or fruit juice daily. | Citrate has a pleasantly sour, lemony taste. No flavorings, aromas, or sweeteners are included. |
| Magnesium Glycinate Capsules Vital | Take three to four capsules daily with plenty of liquid. | Taking magnesium in the evening supports relaxation and nighttime regeneration. |
| Melatonin Spray "Sleep Well" | Squirt one or two sprays directly into the mouth approximately 30 minutes before going to bed. | Find your individual dose: Use one spray approximately 30 minutes before going to bed. If that's not enough, repeat the dose with a second spray (2 sprays correspond to 1 mg of melatonin). |
| Chasteberry Drops | Take 20 drops daily (equivalent to 10 mg of chasteberry) | Pregnant and breastfeeding women should consult their doctor before taking this medication. It is not recommended if they are using hormonal contraception or have table-container diseases (e.g., endometriosis). |
| Baking Soda Vital Powder | Wide range of internal and external applications. | Externally, baking soda vital powder can be used, for example, in deodorant creams, toothpastes, or as a foot bath. Instructions can be found on the Casida blog. Directions: Add one scoop to 0.25 to 0.5 liters of still water. Take between meals. |
| Omega 3 Vegan (Algal Oil) | Take two capsules daily with a meal. | Better absorption during or after a fatty meal. |
| Oregano Oil Capsules | Take one capsule daily after a meal. | Oregano oil is very powerful. Taking it after a meal is gentler on the stomach. |
| ProbioFemin Capsules | Take one capsule daily at least 30 minutes before a meal. | When taken on an empty stomach, the production and secretion of digestive juices is reduced, allowing the bacteria to develop optimally. |
| Quercetin Capsules | Take one tablet daily with sufficient liquid. | Taking it with a meal is recommended, as fat is said to increase bioavailability. |
| Selenium Drops | Take two drops daily before or with a meal. | Do not take together with vitamin C. |
| Vitamin B12 Drops Vegan | Take two drops daily (equivalent to 500 µg of vitamin B12). | For optimal absorption, allow the drops to remain in contact with the oral mucosa for as long as possible. |
| Vitamin D3 K2 Magnesium 2000 IU Capsules | Adults: 1 capsule daily. | It is recommended to take with a meal because vitamins D3 and K2 are close-popup and can therefore be better absorbed. Adolescents 14 years and older: one capsule every other day. Children 8 years and older: one capsule every 3 days. |
| Vitamin D3 K2 Drops | Take one drop daily (equivalent to 1000 IU). | Can be taken at any time, as it is dissolved in oil. |
| Vitamin D3 K2 Drops for Children (Vegan) | Take one drop daily (equivalent to 500 IU). | Can be taken at any time, as it is dissolved in oil. |
| Vitamin D3 Drops Vital 5000 IU | Take one drop every 5 days (equivalent to 1000 IU per day). | Can be taken at any time because it is dissolved in oil. |
| Vitamin K2 Drops 20 µg MK7 vegan | Take four drops daily (equivalent to 80 µg of vitamin K2). | Can be taken at any time because it is dissolved in oil. |
| Zinc Drops | Add ten drops daily to a glass of water, hold briefly in the mouth, and then swallow. | If possible, take on an empty stomach (at least half an hour before or two hours after a meal). Do not take together with calcium, iron, and magnesium. |
| Product | Synergies |
|---|---|
| Ashwagandha Capsules | For relaxation: Lavender oil, clary sage, rose geranium, sleep well, peace & relaxation, well-being, rose hydrolate For strengthening: Clear thoughts, concentration & focus, happiness & Joy For beauty: Collagen powder, serums, creams, care oils |
| Alkaline powder after Rauch | To support the liver & gall bladder: DTX capsules For intestinal cleansing: Intestinal flora complex, ProbiFemin Supplements: Turmeric, Turmeric + Frankincense + Ginger, Magnesium, Bromelain, Collagen powder |
| Biotin complex | For hair care: Rosemary oil hair & Scalp, Rosemary Shampoo For beauty: Collagen powder, serums, creams, care oils |
| Bromelain capsules | Supplementary: Turmeric, Turmeric + Frankincense + Ginger, Magnesium, Base powder, Baking soda, Collagen powder In the cold season: Breathe through fragrance blend, Thyme & Angelica Balm |
| Collagen Powder Hydrolysate | For beauty: serums, creams, skin care oils For joints, tendons, and tissue: magnesium, alkaline powder Supplementary: turmeric, turmeric + frankincense + ginger, bromelain |
| Intestinal flora complex with inulin | For recurring cystitis: Femina Complex (for the care of the bladder mucosa) To build high diversity in the intestine: Lactobacillus gasseri, ProbiFemin |
| DTX Bitter Capsules | For tissue: alkaline powder, baking soda |
| Femina Complex with D-Mannose, Cranberry & Vitamin C Supporting intestinal cleansing: Intestinal flora complex, Lactobacillus gasseri | |
| Lactobacillus Gasseri Capsules | To build high diversity in the intestines: Intestinal Flora Complex, ProbiFemin For weight management: Base powder, DTX Capsules (liver - fat metabolism) |
| Magnesium Chloride for oral / drinking | For muscles, joints, tendons: Base powder, Vitamin D3 + K2 supplement: Turmeric, Turmeric + Frankincense + Ginger, Bromelain |
| Magnesium Citrate Capsules Vital | For muscles, joints, tendons: Base powder, Vitamin D3 + K2 supplement: Turmeric, Turmeric + Frankincense + Ginger, Bromelain |
| Magnesium Citrate Powder Vital | For muscles, joints, and tendons: Base powder, vitamin D3 + K2 Supplementary: Turmeric, Turmeric + Frankincense + Ginger, Bromelain |
| Magnesium Glycinate Capsules Vital | For muscles, joints, and tendons: Base powder, vitamin D3 + K2 Supplementary: Turmeric, Turmeric + Frankincense + Ginger, Bromelain |
| Melatonin Spray "Sleep Well" | For relaxation: Lavender oil, Clary sage, Rose geranium, Sleep Well (oil or roll-on), Rest & Relaxation, Soul Well-being, Rose Hydrosol, Magnesium Glycinate |
| Chasteberry Drops | To support hormonal transitions: Femina Complex, ProbiFemin
Supplements: Turmeric, Turmeric + Frankincense + Ginger, Magnesium, Base Powder, Baking Soda, Collagen Powder |
| Baking Soda Vitality Powder | For tissue: DTX Capsules (Liver / Gallbladder)
For intestinal cleansing: Intestinal Flora Complex, ProbiFemin Supplements: Turmeric, Turmeric + Frankincense + Ginger, Magnesium, Bromelain, Collagen Powder |
| Omega 3 Vegan (Algae Oil) | For the brain and cell membranes: Vitamin B12, Zinc |
| Oregano Oil Capsules | Recommendation: Use for 2 weeks as an intestinal treatment, followed by rebuilding with Intestinal Flora Complex Capsules, Lactobacillus gasseri |
| ProbioFemin Capsules | For the mucous membranes: Vitamin B12 |
| Quercetin Capsules | For the immune system: Intestinal Flora Complex, Vit D3 – high dose, Vitamin B12, Immune Complex Supplementary: Bromelain Capsules |
| Selenium Drops | For the immune system: Intestinal Flora Complex, Vit D3 – high dose, Vitamin B12, Immune Complex supplement: Bromelain Capsules |
| Vitamin B12 Drops (Vegan) | For the brain and cell membranes: Omega 3 Vegan, Zinc |
| Vitamin D3 K2 Magnesium 2000 IU Capsules | For muscles, joints, tendons, and tissue: Base powder, magnesium. External supplement: Turmeric, Turmeric + Frankincense + Ginger, Bromelain |
| Vitamin D3 K2 Drops | Improved absorption: Combination with magnesium |
| Vitamin D3 K2 Drops (Vegan) for children | Improved absorption: Combination with magnesium |
| Vitamin D3 Drops Vital 5000 IU | Optimal combination: Vitamin K2 Drops Improved absorption: Combination with magnesium |
| Vitamin K2 Drops 20 µg MK7 vegan | Optimal combination: Vitamin D3 Drops 5000 IU Improved absorption: Combination with magnesium |
| Zinc Drops | For the immune system: Intestinal flora complex, high-dose vitamin D3, vitamin B12, selenium Supplement: Bromelain capsules |
