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Which vitamins have which tasks in the body?
Sun vitamin D3 plays an important role in the supply of the mineral calcium and thus contributes to the maintenance of normal bones, muscles and teeth. It is also necessary for the immune system to function normally. It is required for the absorption and utilization of calcium and phosphate in the small intestine, ensures a balanced calcium level in the blood and is needed for calcium absorption and bone mineralization.
Vitamin D3 has these tasks in the body, among others:
- normal absorption and utilization of calcium and phosphorus
- normal calcium level in the blood
- maintenance of normal bones
- maintenance of normal muscle function
- maintenance of normal teeth
- normal function of the immune system
- has a function in cell division
- site of action in the body: bones, teeth, immune system, blood
Vitamin K2 contributes to normal blood clotting and to the maintenance of normal bones. It should be administered as a supplement when taking vitamin D.
Vitamin B12 contributes to normal energy metabolism and normal functioning of the nervous system.