Ashwagandha capsules KSM-66®

Ashwagandha and its benefits for body and mind

Ashwagandha, also known as winter cherry, sleeping berry or Indian ginseng, is one of the most important plant extracts in Ayurveda, the Indian science of life. The patented ashwagandha extract KSM-66® ensures a consistently high concentration and tested quality.

Supplemented with magnesium, zinc and vitamin B6, the formula supports energy metabolism, nervous system function, cognitive and mental function and helps to reduce fatigue^{.1, 2, 3}

This special combination is intended to support the body and psyche during stress and heavy strain and to strengthen physical and mental resistance.

The benefits of the Casida Ashwagandha complex with magnesium, zinc and vitamin B6

• Unique combination of minerals, trace elements, vitamin B6 and the plant substance ashwagandha (sleeping berry)
• For a healthy balance of body and mind under high physical and mental stress
• To boost vitality and vitality in the event of stress symptoms and exhaustion1^{, 2}
• Vegetable capsule shell made from hydroxypropyl methylcellulose
• Vegan and free from hidden additives

¹ Vitamin B6 contributes to normal mental function and the regulation of hormonal activity.

² Magnesium contributes to the reduction of fatigue, normal muscle and nervous system function, normal psychological function and normal energy metabolism.

Zinc contributes to the protection of cells from oxidative stress and supports normal cognitive function.

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For energy, strength and vitality ²

Modern life with persistently high demands, time pressure and performance pressure can cost a lot of energy. Under certain circumstances, more energy than can be replenished in the often too short regeneration phases. But stress can arise not only at work, but also in private life due to obligations or worries. This tension leads to a high release of the stress hormones adrenaline and cortisol, which can initially manifest itself in restlessness, fluctuations in blood pressure, sleep and concentration problems, and later in exhaustion, listlessness, anxiety and depressive moods.

Plant substances and vitamins support stress ²^, ³

With a special selection of vitamins and medicinal plants that support the body and mind to better deal with stress²^, ³ and protect cells from oxidative stress.³ Plants with these properties are called adaptogens. “Adaptogen” is derived from the Latin word adaptare, which means to adapt.

What do adaptogens do?

These plants have been known in Indian Ayurveda and Traditional Chinese Medicine (TCM) for thousands of years. Research on these plants began in Europe in the 1940s. Numerous studies indicate a broad spectrum of effectiveness of these plant substances. Adaptogens are intended to increase adaptability, have a regulating and balancing effect on the stress axis and support metabolism. They contain various antioxidants. In a completely natural way, these plant substances, in collaboration with a B vitamin and the mineral magnesium and the trace element zinc, support exhaustion and weakness and bring back vitality and energy.^{¹, ², ³}   ¹ Vitamin B6 contributes to normal psychological function and the regulation of hormonal activity. ² Magnesium contributes to the reduction of fatigue, the normal functioning of muscles and the nervous system and psychological function, and normal energy metabolism ³ Zinc helps protect cells from oxidative stress and supports normal cognitive function.

Consumption recommendation Take one capsule twice a day without chewing 30 minutes before or 2 hours after eating with sufficient liquid. Note The stated recommended daily consumption amount must not be exceeded. Dietary supplements are not a substitute for a balanced and varied diet and a healthy lifestyle. Store tightly closed, dry, cool and out of the reach of children. → Here you can find food information