Omega-3 fatty acids are essential for vital bodily functions. They contribute to normal blood pressure and heart function, influence triglyceride concentrations in the blood, and support normal brain function and vision.1, 2 Omega-3 fatty acids are among the essential polyunsaturated fatty acids that must be supplied to the body in sufficient quantities through food. The fatty acids eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA) contribute to the maintenance of normal brain function and heart function, blood pressure, vision, and blood triglyceride concentrations.1, 2
1 The omega-3 fatty acids EPA / DHA contribute to the maintenance of normal heart function with a daily intake of 250 mg. 2 DHA also contributes to the maintenance of normal brain function and normal vision with a daily intake of 250 mg.
Casida Omega 3 Vegan is available in many pharmacies.
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Omega-3 fatty acids are essential fatty acids and must be supplied to the body in sufficient quantities. The body cannot produce them itself. Omega 3 is found in numerous plant and animal foods, for example, fatty fish such as salmon, mackerel, herring, tuna, and sardines. Algae are also a valuable source of plant-based omega-3 fatty acids, as are flaxseeds, chia seeds, walnuts, hemp seeds, and green leafy vegetables such as kale, spinach, and Brussels sprouts.
An omega-3 deficiency can manifest itself in a variety of symptoms, such as sleep problems, impaired vision, poor concentration and memory, muscle weakness, hair loss, and dry or flaky skin.
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