Do you feel the same way? It feels like it wasn't even properly autumn, and we are already in the middle of the Advent season. Suddenly, all the things come to mind that still need to be done to prepare for Christmas and the holidays: cleaning and beautifully decorating the apartment, buying gifts, planning, shopping, and preparing the Christmas menu. Perhaps you also want to craft with the children and bake cookies. Not to forget various Christmas parties with colleagues or clubs. All of this sounds like a lot of tasks, even if you enjoy doing them.
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These 5 recipes for essential oils give you a little break in the bathtub
An alkaline bath additive like Epsom salt , also known as bitter salt, regenerates you through its high magnesium content and relaxes body and mind. Additionally, such alkaline baths help to detoxify the body. Combine pure essential oils in completely individual scent compositions – from relaxing to invigorating, uplifting to calming. For a full bath, use 2 cups of the salt and add a maximum of 15 drops to the bathwater.
Scent profile of selected oils
- Eucalyptus : invigorating and strengthening in cases of exhaustion, as well as mucus-dissolving and decongestant for cold symptoms
- Lavender : relaxing and harmonizing
- Orange : mood-lifting, reduces feelings of stress
- Tea tree : supports the immune system, stabilizes the psyche, and boosts self-confidence
- Peppermint : refreshing and invigorating, alleviates headaches and cold symptoms
- Rosemary : stimulating and invigorating for concentration and creativity
- Frankincense : harmonizing and anxiety-relieving, focuses thoughts
- Lemongrass : mood-lifting and concentration-enhancing, promotes mental strength and performance
- Lemon : concentration-enhancing, alleviates nervousness, stress, and exam anxiety
5 recipes with Epsom salt vitality bath and essential oils
If you want to truly celebrate your little break, transform your bath into a wellness oasis! With candlelight and a relaxation playlist from Spotify, Amazon Music, Deezer, Tidal & Co., you dive into a relaxed atmosphere. This way, you can fully enjoy the Christmas season with your loved ones.
We wish you a reflective Advent season full of harmony and joy!
Alexander Helm is a licensed pharmacist (Martin Luther University) and founder of Casida. His vision is to combine pharmacy and natural healing to create natural health products, using the power of nature to benefit people's health.
Important Note / Disclaimer:
We, as pharmacists, share our pharmaceutical expertise and natural healing experience in the Casida guide. An individual diagnosis and consultation is always additionally necessary. Therefore, this offer cannot replace medical advice. The offer is not intended for the treatment, healing, or prevention of diseases. It is not a substitute for medications or other treatments prescribed by a doctor.
