Scaly and cracked skin on the heels and itching are typical symptoms of dry feet. Other symptoms include cracking, inflammation, tightness of the skin and infections. Not only do dry feet hurt and itch, they can also be the basis for the development of skin fungus. Here you can find out what can cause dry feet and what you can do to combat this problem.
Table of contents
1. what are the most common causes of dry feet?
In most cases, the following causes are responsible for the skin on your feet drying out:
- Incorrect foot care People sometimes forget to dry their feet properly after a shower and apply cream afterwards. Too frequent washing in combination with soap can also dry out the skin.
- Incorrect footwear Poor quality shoes or shoes that are too tight prevent feet from breathing. Excessive sweating causes the skin to swell and the skin's protective barrier is damaged. This causes the feet to dry out more easily. Especially in winter, many people tend to wear shoes that are impermeable to air.
- No sebaceous glands Due to the lack of sebaceous glands on the soles of the feet, the skin in this area is not supplied with moisture.
- Sunbathing Frequent sunbathing in summer dries out the feet more quickly.
- Dry skin Some people have dry skin for genetic reasons, but people with certain illnesses such as diabetes or neurodermatitis also complain of dry feet.
2 What to do about dry feet?
The following tips will prevent your feet from drying out:
- After showering, it is important to dry your feet thoroughly and then apply the right cream. Especially in winter, the skin dries out more quickly and requires more intensive care. It is best to apply a mild, moisturizing cream without alcohol or perfume to your feet once or twice a day.
- At home, it is essential to avoid wearing sturdy shoes and sometimes take off your socks. This will prevent your feet from sweating constantly. Breathable footwear with sufficient space is a must for dry feet.
- Alcohol and nicotine have a particularly negative effect on the skin and should therefore be avoided. It is also advisable to drink plenty of fluids.
- Lukewarm foot baths with special additives care for dry feet: Casida's Repair & Protect wash lotion contains high-quality plant oils that make the skin supple and protect it from bacteria and fungi. The wash lotion prevents the skin from drying out and cracking. The foot bath salt Repair & Protect and the foot bath concentrate from Casida also care for dry feet: high-quality plant oils prevent the formation of cracks and calluses, relieve itching and tightness of the skin and make it supple again.
Important note / disclaimer: As pharmacists, we share our pharmaceutical expertise and wealth of naturopathic experience in the Casida guide. An individual diagnosis and consultation is necessary in every case. Therefore, this offer cannot replace medical advice. It is not intended to treat, cure or prevent any disease. It is not a substitute for medication or other treatments prescribed by a doctor.
