Antioxidants and their positive effect on the skin Protect your skin from ageing with these home remedies for wrinkles
The natural ageing process of our skin often leads to the formation of wrinkles. While there are various chemical anti-wrinkle products on the market, many people also look to home remedies for wrinkles to reduce the signs of ageing. These home remedies can be an inexpensive and natural alternative to reduce the appearance of wrinkles. One particularly effective approach to skin care is the use of antioxidants, which can neutralize free radical oxygen compounds to help protect the skin's structure.
Table of contents
1. antioxidants - what are they actually?
Antioxidants: Have you often heard of them but have no idea what they actually are? Antioxidants are the body's own substances - a kind of police force inside the body - that fight off free radicals (oxygen molecules and organic compounds that damage cells), keeping the body healthy for longer and the skin looking youthful. Some antioxidants, such as enzymes or hormones, are produced by the body itself, while others, such as vitamin B2, vitamin C and vitamin E, as well as the trace elements zinc and selenium, can be supplied to the body through a balanced diet.
2 Antioxidants and age(ing)
At a young age, the body's own production of antioxidants runs at full speed - the skin also benefits from this: the complexion is smooth, elastic, firm, plump and rosy-fresh. Over the years, the natural production of antioxidants decreases. Free radicals now have a better chance of docking onto the cells and damaging them.
There are various triggers that promote the formation and proliferation of free radicals. These can be "external" triggers such as UV radiation, malnutrition, air pollution, pesticides or other environmental toxins as well as smoking. However, "internal" triggers such as too much stress, anxiety and worry can also affect the skin over the years. When internal and external factors come together, oxidative stress increases and makes us look old. The skin loses tone and elasticity, wrinkles and age spots form more quickly.
3 Effective home remedies against wrinkles
There are various home remedies that are rich in antioxidants and can help treat wrinkles. One option is to use natural oils such as olive oil, coconut oil or vitamin E oil from wheat germ, which are rich in vitamin E. These oils can be applied to the skin to moisturize and improve elasticity. Another option is to use fresh fruits and vegetables, which contain an abundance of antioxidants.
For example, applying fresh cucumber or avocado to the skin can help to firm it and reduce the appearance of wrinkles. Avocado is an excellent source of healthy fats and antioxidants. Applying avocado pulp to the skin can help hydrate it and minimize wrinkles. After leaving it on the skin for 20 minutes, you can gently rinse off this home remedy for wrinkles. This ritual should also be performed several times a week.
Citrus fruits such as oranges or lemons, which are rich in vitamin C, can also help to refresh and revitalize the skin. Vitamin C is a powerful antioxidant that helps to neutralize aggressive oxygen compounds.
4. foods provide antioxidants
Regular consumption of antioxidant-rich foods such as berries, nuts and green tea can also help to improve skin health from the inside out. A balanced diet rich in fruit, vegetables and healthy fats will help the body to reduce the appearance of wrinkles and strengthen skin texture.
Green tea is rich in antioxidants and anti-inflammatory compounds. Applying cooled green tea to the skin can help reduce wrinkles and improve skin texture. To do this, you should leave the green tea on the skin for around 10-15 minutes and then rinse it off thoroughly. For optimal results, this application must be integrated into your skincare routine and used regularly.
Aloe vera has moisturizing and anti-inflammatory properties that can help reduce wrinkles. To integrate aloe vera into your skincare routine as a home remedy for wrinkles, you can use fresh aloe vera gel from Casida directly onto the skin and leave on for about 15 minutes.
5. antioxidants against wrinkles
To tighten the skin and fight wrinkles, egg yolk is an effective home remedy against wrinkles. It contains proteins and nutrients that support the skin's structure and can reduce the appearance of wrinkles. An egg yolk face mask should be applied once a week and left on for around 15 to 20 minutes. Foods such as vitamin C, vitamin E, resveratrol and green tea extract can help to promote collagen production, improve skin texture and reduce the appearance of fine lines and wrinkles.
6. buy skin care against wrinkles online
We recommend the vitamin C serum with moisturizing hyaluronic acid from Casida, which has been rated "very good" by Dermatest. The benefits are:
- it can reduce lines and wrinkles, visually refine pores
- It can strengthen the skin's own defenses
- it can help to firm the skin
- It can stimulate collagen production
- it can gently lighten pigmentation spots, pimple marks and scars
The vitamin E oil for body care is also advisable. The pure 100% wheat germ oil nourishes the skin richly and prevents stretch marks and scars. It gives the skin a fresher and younger appearance. An oil that is also ideal for facial care is Casida'swild rose oil in the best organic quality without alcohol or synthetic additives. Wild rose - also known as rosehip - is rich in vitamin C. It can improve skin elasticity, promote regeneration and give tired, dull skin a healthy glow.
Lea Becker is a freelance journalist specializing in health and beauty. She studied journalism at the AMD Düsseldorf and writes for renowned trade journals, print and online magazines. Her focus is on the topics of natural health maintenance, skin care and decorative cosmetics.
Important note / disclaimer: As pharmacists, we share our pharmaceutical expertise and wealth of naturopathic experience in the Casida guide. An individual diagnosis and consultation is necessary in every case. Therefore, this offer cannot replace medical advice. It is not intended to treat, cure or prevent any disease. It is not a substitute for medication or other treatments prescribed by a doctor.
