People sleep for about a third of their lives and that's a good thing. Alongside breathing air and water, sleep is one of the most important components of our health. Sleep is vital for us and we cannot do without it. When we sleep, our body can regenerate, our brain can process our daily experiences and our immune system is strengthened. If we sleep too little or do not get enough rest, this can have consequences such as exhaustion, irritability and mood swings. This makes it all the more important to make sure we get a good night's sleep.
Especially in these fast-moving times, we are exposed to many impressions during the day that need to be processed. Some days are hectic and stressful, which prevents us from getting a good night's sleep and our body from resting. Our tip for a restful sleep: a pillow spray with calming essential oils. You can easily make this pillow spray yourself with the help of our DIY recipe.
Table of contents
1. which essential oils are suitable for the pillow spray?
Lavender oil:
- has a harmonizing and balancing effect
- helps you fall asleep
Swiss stone pine oil:
- health-promoting and calming effect
- increases vital energy and focus
Frankincense oil:
- has a calming and anxiety-relieving effect
- frees the mind from insignificant things
You can also use our ready-made fragrance blend "Sleep well". This calming fragrance calms the thoughts of the day and provides a pleasant sense of security.
2. what do I need to make my own pillow spray?
- 100 ml spray bottle (available from Aromawelt)
- 20 ml neutral alcohol, e.g. vodka or ethyl alcohol (ensures that the oils mix)
- 70 ml distilled water
- 15 drops of essential oils of your choice
- Measuring cup
- Funnel (available from Aromawelt)
For a 50 ml bottle, you can simply use half of the specified values.
3. how do I make the pillow spray?
It's very simple. Pour the distilled water and vodka into the empty spray bottle using the funnel. Then add the essential oil. Now all you have to do is close the spray bottle and shake vigorously. Shake again before each use.
4 How do I apply the spray to the pillow?
This depends on your personal preference and the strength of the mixture you have prepared. Just before you lie down to rest, simply spray the pillow lightly with the spray.
Important note / disclaimer: As pharmacists, we share our pharmaceutical expertise and wealth of naturopathic experience in the Casida guide. An individual diagnosis and consultation is necessary in every case. Therefore, this offer cannot replace medical advice. It is not intended to treat, cure or prevent any disease. It is not a substitute for medication or other treatments prescribed by a doctor.
