Do you feel the same way? It feels like it hasn't even really been fall yet and we're already in the middle of the Advent season. Suddenly we think of all the things that still need to be done to prepare for Christmas and the holidays: cleaning and decorating the apartment, buying presents, planning the Christmas menu, shopping and preparing. You might also want to do some handicrafts with the children and bake some cookies. Not forgetting various Christmas parties with colleagues or clubs. It all sounds like a lot of tasks, even if you enjoy doing them.
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1. these 5 recipes for essential oils will give you a little break in the bathtub
An alkaline bath additive such as Epsom salt, also known as Epsom salt, regenerates you thanks to its high magnesium content and relaxes your body and mind. Alkaline baths also help to deacidify the body. Combine pure natural essential oils in individual fragrance compositions - from relaxing to stimulating, uplifting to calming. For a full bath, use 2 cups of the salt and add a maximum of 15 drops to the bath water.
2. fragrance profile of selected oils
- Eucalyptusstimulating and invigorating for exhaustion as well as expectorant and decongestant for colds
- lavenderrelaxing and harmonizing
- Orange: mood-enhancing, reduces feelings of stress
- Tea treesupports the immune system, stabilizes the psyche and boosts self-confidence
- Peppermint: refreshing and invigorating, relieves headaches and cold symptoms
- Rosemarystimulating and invigorating for concentration and creativity
- Frankincense: harmonizing and anxiety-relieving, focuses the mind
- Lemongrassmood-enhancing and concentration-enhancing, promotes mental strength and performance
- Lemon: promotes concentration, relieves nervousness, stress and test anxiety
3. 5 recipes with Epsom salt vitality bath and essential oils
If you want to really celebrate your little break, transform your bathroom into a wellness oasis! Immerse yourself in a relaxing atmosphere with candlelight and a relaxing playlist from Spotify, Amazon Music, Deezer, Tidal & Co. So you can enjoy the Christmas season with your loved ones to the full.
We wish you a peaceful Advent season full of harmony and joy!
Alexander Helm is a licensed pharmacist (Martin Luther University) and founder of Casida. His vision is to combine pharmacy and naturopathy into natural health products in order to do something for people's health with the power of nature.
Important note / disclaimer:
As pharmacists, we share our pharmaceutical expertise and wealth of naturopathic experience in the Casida guide. An individual diagnosis and consultation is necessary in every case. Therefore, this offer cannot replace medical advice. It is not intended to treat, cure or prevent any disease. It is not a substitute for medication or other treatments prescribed by a doctor.
