Bad-smelling, smelly shoes spread unpleasant odors and can be very embarrassing. However, they also pose a risk to our foot health.
The odor is usually caused by sweat and bacteria that accumulate and multiply in the shoes. Fortunately, there are various measures to combat the smelly odor and effectively solve the problem. We will take a closer look at the causes of smelly shoes and present practical solutions to prevent unpleasant odors.
Table of contents
1. causes of smelly shoes
Our feet have a large number of sweat glands. It is estimated that there are 250,000 sweat glands, which can produce a considerable amount of sweat every day. When we wear shoes, especially those made of synthetic materials, our feet cannot breathe and the sweat remains trapped in the shoes. The sweat creates a moist environment that is an ideal growth environment for bacteria. They decompose the sweat and skin flakes and produce unpleasant odorous substances that cause the typical "shoe odor".
In addition, shoes that are not sufficiently ventilated and in which moisture stagnates offer bacteria and fungi the opportunity to spread inside them. This is particularly the case with sports shoes or shoes with dense material, where air circulation is restricted.
Another common cause is wearing shoes without socks. This can increase sweating of the feet and intensify the odor. Socks absorb sweat and prevent it from getting directly into the shoes.
2. measures against smelly shoes
By considering these simple and practical solutions, you can effectively combat smelly shoes and prevent unpleasant odors. Good foot hygiene and regular care of your shoes will not only reduce bad odors, but will also improve your foot health and make you feel more comfortable.
Always allow your shoes to dry well after wearing to reduce moisture and prevent the growth of bacteria. If present, also remove the insoles to dry them separately. This tip goes hand in hand with changing your shoes regularly, as this also saves time for the shoes to dry. Freezing shoes is also often mentioned as a way to effectively kill bacteria and fungi on shoes.
Everyone should pay attention to good foot hygiene. This is very easy and works by washing your feet regularly and drying them thoroughly. Bacteria and unpleasant odors can be prevented with the help of a mild antibacterial soap. Socks made from breathable materials should then be worn before putting on shoes. Cotton socks are a good choice as they wick moisture away from the skin and keep feet dry.
Foot powder or antiperspirant can be applied to the feet to reduce perspiration and inhibit the formation of odors. There are special shoe deodorants and disinfectants on the market that can help to neutralize the smell in shoes and reduce bacteria. Make sure that the odors are not only masked by fragrances, but that the cause - the odor-causing bacteria - is addressed.
A natural variant is the Casida BioFit shoe and foot deodorant. Consisting of high-quality tea tree, thyme, eucalyptus and peppermint oils, the shoe and foot deodorant has an antibacterial and anti-fungal effect. This means that foot odor and smelly shoes can be treated naturally.
3. home remedies for smelly shoes
Fortunately, there are a variety of home remedies that have proven to be extremely effective in eliminating unpleasant odors from shoes. These simple and natural solutions are not only inexpensive, but also gentle on your shoes and your health. With these tips, smelly shoes can be made fresh and fragrant again.
4. baking soda for smelly shoes
Baking soda is one of the most commonly recommended home remedies for smelly shoes. Its natural absorbent and disinfectant properties help to remove excess moisture and neutralize odours. Simply add a generous amount of baking soda to each shoe opening and leave it to work overnight. The next day, you can tap or vacuum out the baking soda. Your shoes will feel fresh and unpleasant odors will be significantly reduced.
5. vinegar for smelly shoes
Another effective home remedy for smelly shoes is vinegar, as it effectively kills bacteria and fungi. To do this, mix vinegar and water in a 1:1 ratio and soak a cloth in it. You can now use the cloth soaked in the solution to wipe your shoes. Allow enough time for the shoes to dry afterwards. The vinegar smell will fade quickly and your shoes will smell fresh again.
6. dry foods and herbal ingredients
Tea bags, especially black tea, are known for their odor-fighting properties. The smell of bad smelling shoes can be neutralized by placing a few dry tea bags in the shoes overnight. The tea will absorb the moisture and unpleasant odors, leaving an odorless shoe. The same effect can also be achieved with a few spoons of coffee powder. The best way to do this is to pour the powder into a coffee or tea filter and place the bag inside the shoes.
Lavender is not only known for its calming scent, but also for its antibacterial properties. Similarly, the peels of citrus fruits also act as natural odor fighters. Put dried lavender flowers or sachets or citrus peels of grapefruit, lemon or orange in your shoes to eliminate the unpleasant odors and make you feel good again.
7 Conclusion of the Casida pharmacists
Bad smelling shoes are an everyday problem that affects many people. Whether due to intensive sport, prolonged wear or damp conditions, shoes can develop unpleasant odors. From special insoles and sprays to natural household remedies such as baking soda, there are many ways to counteract smelly shoes.
It is always important to understand the cause of the odor and act accordingly to combat not only the symptoms but also the cause. With the right care and attention, smelly shoes can be a thing of the past and you can go back to walking with fresh feet and your head held high.
