Tag: cold season

28
Nov

Stay fit throughout winter Part 5: Angelica Root Balm

When the germs causing sneezing prevail, there is one natural and mild remedy that helps – the Angelica Balm from Casida. The all-natural formula makes it also good for babies and small children.

23
Nov

Stay fit throughout winter Part 4: Give a Boost to Your Immune System

Stay Fit Throughout Winter Part 4: Give a boost to your immune system and soothen common cold symptoms by acupressure   It is familiar to everyone that moderate activities with fresh air, hot and cold showers or sauna, adequate sleep and washing hands regularly can give positive boost to immune system, as well as relieving common cold symptoms. However it

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3
Nov

Stay fit throughout winter Part 2: Eating right

A balanced lifestyle is fundamental to good health – all you need is sleeping well, moving around outside with fresh air (don’t forget your warm outfits!) as well as a healthy and diversified diet. Regular portions of food rich in vitamins can boost the immune system – which is important in Autumn and Winter. Although citrus fruits are known as

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1
Nov

Stay fit throughout winter Part 1: Here comes the ‘cold rush’

Although you might be still a bit reluctant to give a farewell to the summer time and start missing the hot evenings, try looking at the bright (or not-so-dark) side of the cold season: tea or fruity infusion at the fireplace, gloomy nights with candlelights, relaxing and soothing baths… … it would have been even better if you have not

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